Tobacco Free Program      

Stressed out about quitting?  Call the Employee Assistance Program at 1-866-750-1327 for phone or in-person assistance to help ready yourself to quit. 

Programs are available to help you become tobacco free. You must be covered by a CIS medical plan and 18 or older to participate.  Email healthybenefits@cisoregon.org if you have questions. 

FREE Programs

• Quit for Life:  Includes free nicotine replacement aids and coordination with your medical plan for prescribed medications. Click for eligibility criteria and details.
• Regence BCBSO Insured:  Free Online Smoke-Free Program at www.myRegence.com
• Kaiser Permanente Insured: Free Online Programs
  • www.kp.org/breathe - smoking cessation program
  • www.kp.org/quitsmoking - ways to break a tobacco habit

Low Cost Kaiser Permanente Programs for Kaiser Insured:  Call 503.286.6816 for information & a class schedule.

• Freedom from Tobacco - Six 1.5 Hour Sessions:  $35 fee
• Freedom from Tobacco - One 2-Hour Class:         $15 fee

Quit for Life -  click here for immediate enrollment into a tobacco free program. Identify CIS as your employer. 

You may owe a prescription copay if your tobacco free program includes one of the prescribed quit medications.  Please call CIS Benefits at 1.800.922.2684x3826; or email healthybenefits@cisoregon.org for information regarding any prescription copays.