Health Coaching
Provided by Health Future
What is Health Coaching?Talking with an experienced health coach provides an opportunity for you to explore your health and any lifestyle changes you are considering. A coach is like a ‘personal trainer’, except that they address your total physical and mental well-being. Any concern that gets in the way of your health and happiness is the perfect subject for you to bring up. Your health coach will create a partnership with you to discuss your goals and weigh the pros and cons of making a change. Your coach can help you explore different health topics, but you will be the one to decide what you want to work on.
How it works:
The first visit is generally 30-45 minutes, with follow-up sessions lasting 10 to 20 minutes. You and your coach will decide when and how often you meet. Everything you share with your coach is totally confidential.
What happens in a session?
You and your coach discuss how you are feeling about your current health. You may talk about ways to maintain or improve your health or quality of life. Your coach may share information, resources or referrals with you if you would like. When you are ready to make changes, you and your coach will work together to develop a plan of action that is right for you.Who is eligible for Health Coaching?
Health Coaching is available to employees and retirees (and their spouses) who have taken the Health Status Questionnaire (HSQ) and meet certain risk requirements.
We look forward to meeting you and wish to congratulate you on taking the time to discuss your health!
To make an appointment, just call 1-800-941-5590 and leave a message or email coaching@healthfuture.org.
Provided by your CIS sponsored medical plan.