Health Coaching
Health Coaching
Are emotional or stress issues keeping you from taking the healthy steps you would like to make? Confidential phone or free in-person assistance is available to help you take the first steps. Call 1-866-750-1327 to access the Employee Assistance Program (RBH).
Confidential coaching is available through Regence BCBSO or Kaiser Permanente. You call when you are ready to make a lifestyle change and want the support to do so.
Regence BCBSO Health Coaching is available for help:
- Becoming physically active
- Getting a good night's sleep
- Reducing stress & improving resiliency
- Managing weight and eating healthier
Kaiser Permanente Coaching offers a one-time call to locate Kaiser resources that can help you reach your health goals.
Support for Living Well with a Chronic Condition
Programs and resources are available to provide the support you need to take an active role in managing a chronic condition.
Regence BCBSO programs are free, voluntary and totally confidential. Nurses and health coordinators offer support for those living with:
- Diabetes
- Asthma
- Chronic obstructive pulmonary disease (COPD)
- Congestive heart failure
- Depression
Kaiser Permanente provides phone, in-person, and online support options. Call 1.503.286.6816, select Option 2 for program information.
Living Well with Chronic Conditions
You may qualify for a CIS Benefits participation incentive when you complete the class series. Call CIS Benefits for information: 1.800.922.2684x3825. Email healthybenefits@cisoregon.org.