Welcome to the CIS Benefits Health Portal. You are One Click away from total access to your personal Benefits information. And, One Click away from valuable “one-stop” health resources and personal programs. We invite you and your family to revisit this site often for all your health and wellness interests and needs.
HIPAA Privacy Notice: City County Insurance Services is now HIPAA compliant. To read what this means to you, click on the link to view the privacy notice.
Your Employee Assistance Program
For more information about EASE or information on how to make an appointment with a counselor, click here.
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Heart Disease
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Stomach Ulcer Prevention
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Loneliness Boosts Blood Pressure
Prevent skin irritation
Common warning signs of irritable bowel
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The Health Status Questionnaire (HSQ) is a short 15-minute health survey that provides you with a snapshot report of your health. HSQ completion is required to participate in the Healthy Benefits programs. To complete the HSQ, click on the appropriate link below:
If you have problems logging on, please contact CIS at 1-800-922-2684 ext 3825 (Oregon only), 503-763-3825 or at healthybenefits@cisoregon.org.
National Nutrition Month® is a nutrition education and information campaign created annually in March by the American Dietetic Association. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. The theme for March 2010 is "Nutrition From the Ground Up."
For additional resources and information about nutrition and healthy eating, visit: