Welcome to the CIS Benefits Health Portal. You are One Click away from total access to your personal Benefits information. And, One Click away from valuable “one-stop” health resources and personal programs. We invite you and your family to revisit this site often for all your health and wellness interests and needs.
HIPAA Privacy Notice: City County Insurance Services is now HIPAA compliant. To read what this means to you, click on the link to view the privacy notice.
Your Employee Assistance Program
For more information about EASE or information on how to make an appointment with a counselor, click here.
Eating together, limiting TV and getting enough sleep cut risk of obesity, study finds
Beneficial silicon content varies from brew to brew, study finds
Trichloroethylene was widely used industrial solvent
Autism
Osteoarthritis of the Knee
Chronic Constipation and Irritable Bowel Syndrome
Experimental agent targets serotonin in the gut, triggering bone formation
Low- and middle-income women might benefit from psychosocial support, researchers say
Early death risk drops with use, but other factors may contribute, experts say
If you have problems logging on, please contact CIS at 1-800-922-2684 ext 3826 (Oregon only), 503-763-3826 or at healthybenefits@cciservices.com.
Cardiovascular diseases, including stroke, are our nation's No. 1 killer. To urge American to join the battle against these diseases, since 1963, Congress has required the president to proclaim February "American Heart Month."
Are you at Risk for a Heart Attack? Click on this link for a risk assessement tool for estimating your 10-year risk of having a heart attack.
Regence BCBS and Kaiser Permanente have online resources and diets to help you and your family members maintain a healthy heart. (login and password may be required)
Even this website has information and resources about heart disease and prevention: